Do you know what’s on your plate?
Your body is the only one you have. It deserves your respect. When you are building a plate of food do you think about what components you have present? Does your meal have protein, fiber, phytonutrients? Does it provide value and nourishment to your body, or does it represent empty calories and zero value?
“Be where your feet are.”
I love that quote! It reflects the idea of being present, which is rarely someone’s state of mind when they are eating. Most people are constantly on the go and eating mindlessly. It’s easy to sabotage yourself this way, eating empty, non-nutritious foods on the go, without thoughtful planning behind your food choices.
Are you ready to learn how to plan your food choice more thoughtfully?
When working with me, you will learn to plan meals, navigate the grocery store, be discerning about popular diet fads, incorporate mindful eating techniques, and much more, to help you be present when making food choices, so that you can best honor your body.
Together we can make an effective, sustainable, personalized plan for you to meet your goals, whether you’re hoping to address a diagnosed health problem, manage your weight better, or just eat more healthfully.
And guess what – it’s ALL available online!
Your time is valuable, and so is your comfort. So I offer all my consultations online, allowing you to be in whatever space is most convenient for you.
Let’s make a personalized plan to meet your health goals!
Schedule time with Liz
- Get to know Liz (15 minutes): FREE!
- Initial Consultation (75 minutes): $150.00
- 60 minute follow up: $125.00
- 45 minute follow up: $100.00
- 30 minute follow up: $75.00
Click here to learn more about what will happen in our sessions together!
Testimonial
My clients are saying:
Liz helped me through a dark body image time. She handled my emotional roller coaster with patience, compassion, and judgment-free acceptance. Her support and knowledge have helped me come back to life with the confidence that I need to maintain my health goals long term. I am grateful! ~ Hallie
Ready to schedule?
NOT SURE WHICH WAY YOU WILL PAY?
Please fill out my contact form and let me know you’d like to discuss payment options.