Is the way you eat helping, or hurting?
We are a society that is always on the go. As a result of this mentality, the ways we fuel and nourish ourselves impacted, and not always for the better!
You may be wondering why you’re experiencing food allergies, frustration with your weight, or even health problems like IBS or pre-diabetes. If you’re ready for answers – and better health – a nutritional counselor can be really helpful.
I’m Liz Blike. I would be happy to get you started on a new path or new journey to better health.
As a registered dietitian specializing in clinical nutrition, elimination diets, gut health and weight management, I help people stop and take a look at the habits they have developed over the years. Then I help them make the slow simple changes that can ultimately get them back on track to a healthier lifestyle.
To make it even easier, my services are all virtual! I meet all my clients online. That way, we can work together on a productive plan to meet your nutritional goals no matter where you live, or how busy your life is.
Ready to make a positive change?
A thoughtful nutrition plan CAN help!
I love the science of nutrition! So many health issues can be directly addressed through an individual or a family’s nourishment practices. Because nutrition advice is constantly changing, I make it my personal responsibility to keep up with the latest research in both traditional and integrative approaches, so that I can provide the best possible care and guidance. I am passionate about getting to the bottom of clients’ symptoms that could be related to the types and sources of food they are eating or how their bodies are reacting to them.
Learn more about my servicesLet’s find out what’s going on – together.
We will get to know each other well. Sometimes our conversations will feel like a therapy session. During those conversations, during which we will work together to create goals around a diagnosis or a symptom that is treatable with the appropriate medical nutrition therapy. We will discuss dietary changes and exercise habits, look at stress management, and consider opportunities to incorporate integrative nutrition therapies.
Another important focus of my practice is advising women who are going through peri-menopause and menopause. Adapting proactively as our hormones change is the best way to preserve muscle and manage weight.
About Liz
Over 20 years of clinical practice, I have built a distinguished career in the field of nutrition. I’m proud to be known for my evidence-based approach, patient-centered care, and the experience to incorporate principles of Integrative Nutrition as well. Committed to improving health outcomes and promoting well-being, I bring both extensive knowledge and deep passion for helping people achieve their nutritional goals to every client relationship.
Learn More ABout LizYour wellness plan, personalized
By tailoring strategies to YOUR unique needs, my approach ensures that you receive practical and effective support on your journey to better health. I offer personalized nutrition plans designed to fit your individual goals, lifestyle, and preferences. Whether you want to manage a health condition, lose weight, improve athletic performance, or simply eat healthier, we will create a plan together that is both practical and sustainable.
Ready to start on the path to better health? Please get in touch!
If you’d like to learn more about whether we’re a good fit for each other before you commit, I offer a free 15-minute get-to-know-you call.
Testimonial
My clients are saying:
Liz is so easy to talk to! Not only is she knowledgeable and up on trends regarding prevention, longevity, and ingredients / food labeling, but she’s also open and interested in my questions and concerns. I found our discussion very informative and her suggestions and guidance reassuring. I would recommend Liz to anyone who’s looking for a passionate expert. ~ Jessica K.
I met Liz about a year ago and quickly discovered she is the “real deal”. She is easy to connect with and gave me a great start on my journey to better health and fitness. Liz is a GREAT cheerleader for success. Thank you, LIZ! ~Jan